“There is no comparison between that which is lost by not succeeding and that which is lost by not trying.”
—Sir Francis Bacon
Have you ever found yourself bemoaning the fact that you blew your diet? After the initial disappointment (and disgust with yourself) wears off, what was your next choice?
Did you realize that one day wasn’t enough [...]
But I Don’t Want to Exercise Today
(Tune Your Inner Voice to “Whine” to Really
Catch theTone of This One)
Have you ever had a morning where either your body or your mind conspires against your good resolutions and tries to convince you that skipping your exercise “just this once” won’t hurt anything? Stop that whiner right in his/her [...]